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How the body uses energy – Metrifit Ready to Perform
Science for Sport on Twitter: "3 Energy Systems - Anaerobic Alactic 🏋️ Anaerobic Lactic 🚣 Aerobic 🏃 - An understanding of the underlying metabolic energy systems is VITAL for eliciting desired adaptations
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Unit 2 - Energy Systems and their application to training principles
Energy System Development in Team Sports: Part 1 - APA Training Systems
Energy System
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